Why am I tired all the time?
Last Updated: 29.06.2025 07:01
Hang out with people who motivate you.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
- Raw dairy
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- Fruits
Your gut health is responsible for producing energy.
- Fish & Poultry
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4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
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Listen to uplifting music.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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They don’t know why though.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
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